And so it Begins

Posted on October 29, 2010

The Holiday Season is upon us. Nothing like Halloween to kick it off. Be safe, have fun, but remember to just be aware of the choices you make.  All that candy can add up quickly.

Go here for a quick reference guide for calorie counts on some popular Halloween candy.

“There is room for a moderate amount of dessert in almost any diet, especially when that person is active.”

–  Gail Underbakke, RD

Halloween, Thanksgiving, Christmas and New Year’s all right in a row. Plan ahead and be smart!

Enjoy the weekend!

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