Posted on October 11, 2010
Each Monday, a simple health tip will be posted as part of . Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain healthy behaviors.”
“Aside from not smoking, the most important determinants of good health are what we eat and how active we are.”
– The Nutrition Source, Harvard School of Public Health
Today is a great day to start thinking about things you can improve as far as your exercise and eating habits go. You don’t have to change everything all at once, but making just one small change can go a long way.
Write one thing down today that you can do better. Just one thing. Feel free to share it.