Archive for October, 2010
Sites I Use to Track Workouts
Posted on October 12, 2010 - Filed Under Exercise | 1 Comment
I have two favorite sites that I use to track my workouts. I used to just use pen and paper, but that’s a little out-dated. : )
The first one is MapMyRun.com. This one is great to map runs or rides, especially if you don’t have a GPS or a computer on your bike (mine busted). [...]
One Thing – Healthy Monday
Posted on October 11, 2010 - Filed Under Behavior Change, Healthy Monday | 2 Comments
Each Monday, a simple health tip will be posted as part of Healthy Monday. Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain [...]
Ford Ironman World Championship
Posted on October 8, 2010 - Filed Under Exercise, Triathlon | 4 Comments
Ironman Hawaii is tomorrow. Good luck to all the racers. Here’s a video previewing the race. Don’t watch it all (I didn’t, it’s like 16 mins) but the first few mins will give you a feel for it:
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Hills
Posted on October 6, 2010 - Filed Under Exercise | 4 Comments
This was my bike ride this morning. 12 miles in the hills of east Provo.
View from the highest point of the ride. Doesn’t look as steep as it was.
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A Trip to the Mall
Posted on October 5, 2010 - Filed Under Fad Diets | 3 Comments
Nothing like a trip to the mall for lunch with the family, only to be bombarded with the green tea weight loss and HCG diet sales pitches. Umm, no thanks.
Not the best pic; from my phone.
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Vision – Health Monday
Posted on October 4, 2010 - Filed Under Healthy Monday | 8 Comments
Each Monday, a simple health tip will be posted as part of Healthy Monday. Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain [...]
LIVESTRONG Day 2010
Posted on October 1, 2010 - Filed Under Prevention, Random | Leave a Comment
Saturday October 2, 2010 (tomorrow) is LIVESTRONG Day. Wear yellow to show your support for 28 million cancer survivors around the world.
Don’t forget to have a healthy weekend!
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