Vision – Health Monday

Posted on October 4, 2010

Each Monday, a simple health tip will be posted as part of Healthy Monday. Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.

Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain healthy behaviors.”

Yes, it’s late Monday night but it’s still Monday. Hopefully you had a Healthy Monday. I just have one question for you:

What is your vision for your health?

In other words, where do you want to be health-wise 6 months from now? A year from now? Think about it.

Then do something about it.