Benefits vs. Costs of Regular Exercise

Posted on February 9, 2011

Here’s an example of evaluating the benefits and costs of regular exercise and inactivity from the American College of Sports Medicine.

What does yours look like? Do the benefits outweigh the costs for regular exercise for you?

Other Posts You Might Like:

 Subscribe

Don't forget to shop for gear at LittleTriathlete

» Filed Under Behavior Change, Exercise

Comments