National Nutrition Month
Posted on March 9, 2011
March is National Nutrition Month and the theme is “Eat Right with Color.”
“Adding a splash of colorful seasonal foods to your plate makes for more than just a festive meal. A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a healthful eating plan.”
– Karen Ansel, RD and ADA Spokesperson
Read more from the American Dietetic Association about what kinds of nutrients and health benefits you can get from a variety of different colored foods:
Let Color Be Your Guide to Nutritious Meals
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» Filed Under Fruit, Nutrition, Vegetables
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