National Nutrition Month

Posted on March 9, 2011

March is National Nutrition Month and the theme is “Eat Right with Color.”

“Adding a splash of colorful seasonal foods to your plate makes for more than just a festive meal. A rainbow of foods creates a palette of nutrients, each with a different bundle of potential benefits for a healthful eating plan.”

– Karen Ansel, RD and ADA Spokesperson

Read more from the American Dietetic Association about what kinds of nutrients and health benefits you can get from a variety of different colored foods:

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» Filed Under Fruit, Nutrition, Vegetables

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