Stay Active
Posted on March 28, 2011
A good thought to start the week:
“If exercise and regular physical activity benefit the body, a sedentary lifestyle does the opposite, increasing the chances of becoming overweight and developing a number of chronic diseases.”
– Harvard School of Public Health: The Benefits of Physical Activity
When do you plan to get in exercise this week? Planning ahead can increase your chances of sticking with it.
You have the whole week ahead of you. Schedule it in.
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