We Need Recess
Posted on May 25, 2011
Adding recess to the work day may be beneficial for adults.
“When we can build physical activity into an easy, achievable part of our day, it’s a lot less daunting for people.”
– Allison Kleinfelter, consultant with the National Physical Activity Plan
Getting some activity during the work day can help employees feel more energetic and focused. It can also be a great mood booster.
Does your workplace have any “recess” included in the day? Or do you get your own recess by getting some physical activity during a lunch break?
Read more: Adding Recess to the Workday Gains Backers
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