We Need Recess

Posted on May 25, 2011

Adding recess to the work day may be beneficial for adults.

“When we can build physical activity into an easy, achievable part of our day, it’s a lot less daunting for people.”

– Allison Kleinfelter, consultant with the

Getting some activity during the work day can help employees feel more energetic and focused. It can also be a great mood booster.

Does your workplace have any “recess” included in the day? Or do you get your own recess by getting some physical activity during a lunch break?

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