No Change Necessary?

Posted on July 6, 2011

I’m feeling good so far this week. My back is 100% again and I can run! Trying to make sure I have a good week leading up to the new baby.

Ran 6 miles yesterday and 5 today. I also got in a bike ride on Monday that was cut short (went an hour instead of 1.5) because of mechanical problems. Glad I was close to a gas station to find/use the tool I needed to patch/fix the problem.

While I run I listen to sports radio and I am always amazed at the types of commercials that air. Today I heard an ad for some açai miracle product that only required “one capsule a day” and made sure to state “no lifestyle changes required.” It’s too bad, really.

If only it were as simple as one capsule a day.

Other Posts You Might Like:

» Filed Under Behavior Change, healthy lifestyle


  • I’m a