Bone Strength, Antioxidants, HDL and Balanced Meals

Posted on August 24, 2011

Another edition of LIVESTRONG Wednesday. Check out some of my recently published work:

HDL is the “good” cholesterol. Find out what it does and how to improve it.

You’ve probably heard the term “antioxidant” but do you know what they actually are? Learn more about antioxidants and where to find them.

No matter your age, getting plenty of exercise — and the right types — can help strengthen your bones. Find out what exercises you should focus on for improved bone health.

Many different types of food fit into a well-balanced meal. Here are some basic principles.

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» Filed Under healthy lifestyle, livestrong

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