Weight Loss, Bone Strength and Refined Carbs
Posted on August 31, 2011
A few of my latest offerings published at LIVESTRONG. Read. Enjoy. Share.
Yes, it does. Read why losing weight — even if just a modest amount — can have big benefits for your overall health.
Again, the answer is yes. Learn the types of exercises you should do to increase your bone strength and to slow down bone loss associated with aging.
Choosing the not-so-healthy carbs affects your health. Here’s why you should make better carbohydrate choices.
Have a healthy day!
Other Posts You Might Like:
Don't forget to shop for gear at LittleTriathlete
» Filed Under livestrong
