Posted on September 15, 2011
Here is the Harvard School of Public Health’s Healthy Eating Plate (click to enlarge):
This is a more detailed version of the ChooseMyPlate food icon from the USDA.
Here is more from the HSPH about their version and why it is better than the USDA’s version: Harvard Researchers Launch Healthy Eating Plate
The HSPH plate gives a much clearer picture as to what is healthy eating. As they say themselves, it is based on science and free from the influence of politics.
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