Move Around

Posted on November 8, 2011

“It’s not how long you stay standing, but how often you stand up, how often you challenge your body to respond. What provides the baseline of physiological activity in the body is small to large movement, intermittently all day, every day.”

– Joan Vernikos, former director of life sciences at NASA

Even if you regularly exercise, it’s still a good idea to be active throughout your day, according to this article from ABC News:

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» Filed Under Exercise, Physical Activity