Posted on December 29, 2011
“It’s easier to get up the will-power to turn down a 900 calorie double-burger with cheese and sauce and opt for a 400 calorie chicken sandwich or salad when you know your entire daily needs are about 1600 calories.”
– Joan Carter, a CNRC registered dietitian and instructor of pediatrics at Baylor College of Medicine in Houston.
Looking for another calorie-needs estimator? Try this one from the Baylor College of Medicine.
The time for New Year’s resolutions is upon us. What will yours be?
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