About
I haven’t always taken care of myself. I’ve been overweight and I know what that feels like. Not fun.
There came a point where I finally decided to take better care of myself through better exercise and eating habits. No crazy diets, gadgets or pills. Just work.
Simple. Lifestyle. Changes.
The Fight for Fitness is my way of encouraging everyone to make healthy lifestyle changes.
In my opinion, too many people die too early in life from diseases that can, in a lot of cases, be preventable through healthier eating and physical activity habits.
Here are my creds:
Education
B.S. Exercise Science: Fitness and Wellness Management, Brigham Young University 2008
Minor: Business Management
Certifications
American College of Sports Medicine Health Fitness Specialist
American Red Cross CPR/AED/First Aid
My Passions
My beautiful wife and daughter, crossing the finish line (triathlon, run, or any other event), chronic disease prevention, real estate, shooting below 90 in golf, soccer, tennis, raquetball, nutrition, going fast, creating/cooking healthy recipes, long bike rides, exercise physiology, reading good books, and walks with my family.
Disclaimer
I’m not a doctor. This site is desgined to give encouragement, tips, motivation, and resources for living a healthier lifestyle.
The ideas presented here are my thoughts and opinions on nutrition, health, and fitness based on what I have studied, learned, and applied. Be smart when it comes to your health. Talk to your doctor before starting an exercise and/or healthier eating program.
If you want to contribute to The Fight for Fitness, please check out our support page.
