Archive for the 'Exercise' Category
Hilly Ride
Posted on July 28, 2011 - Filed Under Exercise | Leave a Comment
Here is the profile of my bike ride this morning:
It was only about 14 miles but had some solid climbs. I signed up for a sprint triathlon on Labor Day weekend that includes some hills so I want to be ready.
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Friday Fun Run
Posted on July 8, 2011 - Filed Under Exercise, family | Leave a Comment
Had another good run this morning. 6 miles. Including this hill.
I’m now up to 17 miles run for this week. Considering the past few weeks, I’ll take it. Planning on one hour on the bike tomorrow and a 30 minute run.
The consistent exercise this week has been nice as I deal with some added stress [...]
Sunday Walk
Posted on July 3, 2011 - Filed Under Exercise, family | Leave a Comment
I love Sunday walks with my 2-year old. It was especially great today as wife is on bed rest for the next week. We were able to get out of the house for a couple of hours and let her rest.
We live exactly one mile from the BYU duck pond so we headed over. Here [...]
We Need Recess
Posted on May 25, 2011 - Filed Under Exercise, physical activity | Leave a Comment
Adding recess to the work day may be beneficial for adults.
“When we can build physical activity into an easy, achievable part of our day, it’s a lot less daunting for people.”
– Allison Kleinfelter, consultant with the National Physical Activity Plan
Getting some activity during the work day can help employees feel more energetic and focused. It [...]
Exercise is Medicine Month 2011
Posted on May 20, 2011 - Filed Under Exercise | Leave a Comment
May is Exercise is Medicine month.
The Exercise is Medicine campaign calls on health professionals and health care providers to assess and review every patient’s physical activity program at every visit.
Exercise can be an effective “medicine” to prevent and manage many chronic conditions. Hopefully, regular exercise is an important part of your healthy lifestyle. If not, [...]
Half Marathon Recap 2011
Posted on May 11, 2011 - Filed Under Exercise | Leave a Comment
New personal best for me at the half-marathon distance. Did it five minutes faster than last year. Felt a lot more exhausted this time than last time, though.
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Half Marathon This Weekend
Posted on May 5, 2011 - Filed Under Exercise | Leave a Comment
I always get a little nervous before races. The Provo City Half Marathon is this weekend. I’m pretty excited and there should be better weather than last year’s.
I’m feeling good and feeling ready so we will see how my second half marathon goes. I’m running for a personal best.
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Run Today
Posted on May 4, 2011 - Filed Under Exercise | Leave a Comment
I was frustrated this morning. I ran for 30 minutes. I feel better now.
That is all.
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Move it Monday – Again
Posted on May 2, 2011 - Filed Under Exercise, Healthy Monday, physical activity | Leave a Comment
I love these posters from the Move it Monday campaign. Monday is a great time to start your week off with some physical activity.
As always, have a Healthy Monday.
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Move It – Healthy Monday
Posted on April 18, 2011 - Filed Under Behavior Change, Exercise, Healthy Monday | Leave a Comment
Ahhh, glorious Monday. The best day of the week, right? Great advice from the Monday Campaigns and Move It Monday.
Have a Healthy Monday!
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