Archive for the 'food journal' Category
Day 8 Food
Posted on December 9, 2009 - Filed Under food journal | Leave a Comment
Food Journal: December 8, 2009
Cereal for breakfast. Tuna sandwich for lunch.
Late snacks. Clementines are good.
Banana. Dinner was pasta with mixed veggies and a little pork.
Umm yeah. Late night cereal. And cereal. Wasn’t really hungry, just ate it.
Pretty interesting to see the pics of what I’m eating. I’m seeing patterns and seeing what I can do [...]
Day 7 Food
Posted on December 8, 2009 - Filed Under food journal | Leave a Comment
Food Journal: December 7, 2009
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Day 6 Food
Posted on December 7, 2009 - Filed Under food journal | Leave a Comment
Food Journal: December 6, 2009
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Day 5 Food
Posted on December 6, 2009 - Filed Under food journal | 1 Comment
Food Journal: December 5, 2009
Breakfast. After the swim.
Lunch I guess. After run.
Dinner. Best tacos al pastor ever. From Pastorero in Provo. I added a bunch of tomatos and onions after pic was taken.
Random snacks. Banana bread muffins and cereal. Based on pics, not enough fruits/veggies for the day.
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December Food Journal: Day 4
Posted on December 5, 2009 - Filed Under food journal | 2 Comments
Food Journal: December 4, 2009
Smoothie. Banana, apple, grapes, strawberries, yogurt, and milk.
Leftovers from dinner. Still just as good the next day.
Went out to Chef’s Table in Provo for wife’s company Christmas party. These were the appetizers. Bacon wrapped scallops (I just had one because I didn’t like them) and bread with tomatoes on top. Whats [...]
December Food Journal: Day 3
Posted on December 4, 2009 - Filed Under food journal | 2 Comments
Food Journal: December 3, 2009
Cereal in the morning. Needed something quick.
Grapes in the morning.
Business lunch at Fuddrucker’s. Grilled chicken sandwich. Lots of veggies.
Grilled pork with zucchini and tomato on top. Whole wheat pasta also.
Cereal again.
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December Food Journal: Day 2
Posted on December 3, 2009 - Filed Under food journal | 2 Comments
Food Journal for December 2, 2009:
Had this smoothie first thing in the morning. 1 banana, 1 apple, a bunch of frozen strawberries, a bunch of grapes, 1 cup of skim milk, and a bit of vanilla yogurt. So good. This was the first time that I added grapes. It was a good addition.
My in-laws and my [...]
December Food Journal: Day 1
Posted on December 2, 2009 - Filed Under food journal | 2 Comments
Well, here it is. Day 1 of the photo food journal for December. If you hate pictures of food, sorry. I’m using this as a tool to help me eat better. Maybe it will help someone else too.
Food Journal for December 1, 2009:
Wheat toast with peanut butter and honey w/ skim milk.
Turkey sandwich w/ spinach, [...]
A Good December
Posted on December 1, 2009 - Filed Under food journal, healthy lifestyle | Leave a Comment
December is here. Welcome to it. Me and the wife had good workouts tonight and then had a “big salad” for dinner. I’ll post a pic of it tomorrow. One of my goals this month is to post a photo food journal each day. I want to stay accountable and really see everything that I eat.
I’m [...]
