Archive for the 'Fruit' Category
I Like Watermelon
Posted on September 2, 2008 - Filed Under Fruit, Nutrition | 2 Comments
Fact. Watermelon is mostly water, which provides good hydration for our bodies.
Fact. Watermelon contains high amounts of lycopene.
Fact. Watermelon contains vitamin A, vitamin B6, and vitamin C.
Fact. Watermelon is good for us.
Can you tell that I’m a huge fan of watermelon? Not only does it taste good, but it’s pretty darn good for the body […]
Fruit, Veggies, and Exercise are Good!
Posted on July 29, 2008 - Filed Under Exercise, Fruit, Prevention, Vegetables | 2 Comments
There’s more good news about eating more fruits/vegetables and exercising regularly: it will reduce your risk for developing type 2 diabetes. That is according to different studies published in the journal Archives of Internal Medicine (read details of the studies here).
This shouldn’t come as a shock to anyone. We know fruits and vegetables […]
I Love a Good Smoothie
Posted on July 14, 2008 - Filed Under Fruit, Nutrition | 1 Comment
I love a good fruit smoothie after a long bike ride or run. It’s also a great way for me to get some fruit all in one shot. I love that. Here’s how I make it:
1 banana
1 apple
1 cup frozen strawberries (or fresh)
1 cup skim milk
1 container (6 oz.) Yoplait Light Very […]
