Archive for the 'Healthy Monday' Category

Healthy Monday – Prevention

Posted on August 29, 2011 - Filed Under Healthy Monday, Prevention | Leave a Comment

Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain healthy behaviors.”

“Can you remember the last time you saw your doctor? If not, it’s [...]

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Healthy Monday – Eat Breakfast

Posted on August 22, 2011 - Filed Under Healthy Monday | Leave a Comment

Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain healthy behaviors.”

“Breakfast skippers tend to eat more food than usual at the next [...]

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Healthy Monday – Portion Control

Posted on August 15, 2011 - Filed Under Healthy Monday, Nutrition | Leave a Comment

Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain healthy behaviors.”

“Oversized plates lead to oversized portions, so slim your serving size this [...]

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Healthy Monday – Heart Disease Risk

Posted on August 8, 2011 - Filed Under Healthy Monday, Injury Prevention, healthy lifestyle | 1 Comment

Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain healthy behaviors.”

The Centers for Disease Control and Prevention reports that heart disease is [...]

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Healthy Monday Tip

Posted on May 23, 2011 - Filed Under Healthy Monday | Leave a Comment

“A good laugh can relieve pain, soothe tension and make it easier to cope with stressful situations. If you’re feeling tense this week, put a smile on your face by calling a friend, playing a silly game with your kids or swapping cheesy jokes with a coworker.”
Have a happy and Healthy Monday!

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Healthy Monday – Cooking with Kids

Posted on May 16, 2011 - Filed Under Healthy Monday | Leave a Comment

Nothing better than involving the kids in the cooking. Help them learn cooking skills and healthy eating habits. Have a Healthy Monday!

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Move it Monday – Again

Posted on May 2, 2011 - Filed Under Exercise, Healthy Monday, physical activity | Leave a Comment

I love these posters from the Move it Monday campaign. Monday is a great time to start your week off with some physical activity.

As always, have a Healthy Monday.

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Persevere

Posted on April 25, 2011 - Filed Under Healthy Monday | Leave a Comment

“You will succeed if you persevere; and you will find joy in overcoming obstacles.”
– Helen Keller
Have a Healthy Monday!

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Move It – Healthy Monday

Posted on April 18, 2011 - Filed Under Behavior Change, Exercise, Healthy Monday | Leave a Comment

Ahhh, glorious Monday. The best day of the week, right? Great advice from the Monday Campaigns and Move It Monday.
Have a Healthy Monday!

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Healthy Monday – Resistance Training for Everyone

Posted on April 4, 2011 - Filed Under Exercise, Healthy Monday, Strength Training | Leave a Comment

Think you are too old to strength train? Well, it turns out you’re not. As you age, your muscle mass tends to decrease, but continuing to participate in muscle-strengthening activities can help you maintain and increase your muscle strength.
“Resistance exercise is a great way to increase lean muscle tissue and strength capacity so that people [...]

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