Archive for the 'Healthy Monday' Category
Outnumbered
Posted on March 7, 2011 - Filed Under Exercise, Healthy Monday, healthy lifestyle | 6 Comments
Good news: My wife and I are expecting our 2nd kid. It’s gonna be another girl! I’m super excited, but also realizing I am now going to be even more outnumbered. : )
So while I’m out training for a half-marathon and upcoming triathlons I am constantly thinking about how I am going to be living [...]
Monday Monday
Posted on January 24, 2011 - Filed Under Healthy Monday, motivation | 2 Comments
A good thought for Monday. Make it a great day.
I’m feeling good. Did my 30 minute bike and 30 minute run.
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Start Over with a Healthy Monday
Posted on January 17, 2011 - Filed Under Healthy Monday, healthy lifestyle | 1 Comment
Each Monday, a simple health tip will be posted as part of Healthy Monday. Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain [...]
A Much-Needed Healthy Monday
Posted on December 27, 2010 - Filed Under Healthy Monday, healthy lifestyle | 3 Comments
Ugggh. The post-Christmas realization that I ate too much junk. Time to get back on track. Anyone else with me?
I did have a nice 10 mile run on Christmas Eve, so at least I had that going for me. : )
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A Great Day to Start – Healthy Monday
Posted on November 22, 2010 - Filed Under Healthy Monday, healthy lifestyle | 2 Comments
Monday is always a great day to start something:
When you start on Monday, it may be easier to do it again on Tuesday, and Wednesday, etc. Get your week off to a great start and get some exercise. Or get more fruits and vegetables. Or eat less of the junk foods.
It’s a great day to [...]
Stretching Tips – Healthy Monday
Posted on November 15, 2010 - Filed Under Healthy Monday | 7 Comments
Each Monday, a simple health tip will be posted as part of Healthy Monday. Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain [...]
Healthy Monday – Cook with Your Kids
Posted on November 8, 2010 - Filed Under Healthy Monday, Nutrition | 2 Comments
Each Monday, a simple health tip will be posted as part of Healthy Monday. Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain [...]
You Know What to Do
Posted on November 1, 2010 - Filed Under Healthy Monday, healthy lifestyle | 1 Comment
It’s Healthy Monday. You know what to do.
Click here for some ideas! Get started today!
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One Thing – Healthy Monday
Posted on October 11, 2010 - Filed Under Behavior Change, Healthy Monday | 2 Comments
Each Monday, a simple health tip will be posted as part of Healthy Monday. Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain [...]
Vision – Health Monday
Posted on October 4, 2010 - Filed Under Healthy Monday | 8 Comments
Each Monday, a simple health tip will be posted as part of Healthy Monday. Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain [...]
