Archive for the 'Random' Category


Posted on February 23, 2012 - Filed Under Exercise, Random | 2 Comments

I’m in Casper, WY today for work. Lucky me.

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Posted on January 26, 2012 - Filed Under Healthy Lifestyle, Random | Leave a Comment

My work is doing a GIVEAWAY on the company Facebook Page.
To enter to potentially win a $40 prepaid debit card, simply “Like” the page and write your “February Resolution” on the wall.
Your “February Resolution” can be anything that you plan to do to move yourself towards improved health and wellness.
More details on the Orriant Blog here.
Don’t [...]

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Oh Yeah, I Have a Blog

Posted on November 5, 2011 - Filed Under Family, Random | Leave a Comment

So yeah, I’m still here. It has been a busy last little while. I accepted a new position at Orriant that keeps me busy, and on top of that, we’ve been dealing with a sick toddler for the last month.
Well, I’m back. Stay tuned.

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Enjoying the Weather

Posted on May 15, 2011 - Filed Under Family, Random | Leave a Comment

Weather so nice lately. Fun to get out and play soccer with the little one. And she insists on carrying a racquetball while she plays.
She’s come a long way since we first played soccer together:

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Posted on April 17, 2011 - Filed Under Random | Leave a Comment

I’ve finally gotten to some much-needed housekeeping here at the blog. I’ve updated the About and Philosophy pages, refreshed the “Sites I Like” blogroll and tweaked some other things a bit too. Most importantly, I have recommitted to bringing you quality content more often.
I realize this goes without saying, but if you like what you [...]

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Posted on January 11, 2011 - Filed Under Healthy Lifestyle, Random | 2 Comments

Here are some articles I’ve written for lately:
Tips on a Healthy Lifestyle
What Exercises Are Best to Help Me Achieve My Weight Loss Goal?
How are those New Year’s healthy resolutions coming? Remember, you don’t have to be perfect. Just be more consistent. Small, consistent and better choices can add up to big things when it [...]

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Posted on November 23, 2010 - Filed Under Healthy Lifestyle, Random | 3 Comments

“Adults who frequently feel grateful have more energy, more optimism, more social connections and more happiness than those who do not, according to studies conducted over the past decade.”
Something to consider as Thanksgiving approaches.
Read more at Fox News Health: Research Shows Grateful People Are Healthier

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Tweet of the Week

Posted on November 12, 2010 - Filed Under Exercise, Motivation, Random, Triathlon | 4 Comments

Enjoyed this tweet this morning from @jfriel.  : )
Have a healthy weekend!

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Get Some Air

Posted on November 4, 2010 - Filed Under Healthy Lifestyle, Motivation, Physical Activity, Random | 1 Comment

Go for a walk. Get some air. Think.
Source: Dweebist

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Take That

Posted on October 28, 2010 - Filed Under Exercise, Random, Triathlon | 3 Comments

Take that asthma… two good workouts on consecutive days. Yesterday did 6 mile run in 47:30. Today rode 12 miles up in the hills of east Provo.
Just wanted to share that. It makes me happy. : )

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