Awesome guacamole.  Part of dinner last night.  This batch was made from 2 avocados, 1 tomato, cilantro, juice from 1/2 lime, and a tiny bit of salt.  Ridiculously good.

Articles/posts I’ve enjoyed lately:

Coca Cola’s Latest Deceit from Weighty Matters reminds us why we need to check serving sizes and not believe everything on a food label. 

Check out FitHacks for 5 Baby Steps for Beginning Fitness.  If you’re looking to get healthier, these are good steps to take.

If you’re having trouble getting active, here are some ideas to Overcome Barriers for Physical Activity from the CDC. 

On that note, here’s a reminder of the Physical Activity Pyramid from the American College of Sports Medicine.  Spring is here.  Go play outside. 

Have a great weekend!

Other Posts You Might Like:

• Good Reads
• Some Links from Me to You
• Good Reads This Week 12/18/09
• Good Stuff to Read 12/11/09

Ok, look, I’m not a huge fan of figure skating, but I do admire the athleticism of these guys.  They can get up.  Most of the routines are too boring for me to watch, but the jumps are awesome. 

Congrats to Evan Lysacek for winning the gold medal last night. 

Quick question… the outfits?   How can a dude wear some of the outfits these guys wear?  Just saying. 

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• Tweet of the Week
• Training Partner
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Hey triathletes and other endurance athletes….  Check out LittleTriathlete.com for cool baby triathlon clothes and outfits.  Now your little ones have gear to wear while they watch you swim, bike, and run to the finish!

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• Aqua Triathlon Race Recap
• Weekly Review
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“I certainly believe if we could stick to these two rules, we’d see a vast improvement in our health.”

– Confused by Fitness Rules?  Here’s 2 Simple Health Tips from Dietriffic

“What’s better than eating your carrots with dip? Eating your carrots dipped in more vegetables! This spinach dip has got to be our favorite dip, hands down!”

– Double Duty Vegetable Dip from Super Healthy Kids

“Here at the Lab we hear about a lot of different weight loss schemes, from cookie diets to injecting pregnancy hormones.”

– Strange Diet Ideas you Should Probably Skip from CalorieLab

Top these reads off with a News Nugget from FatFighterTV.  It’s amazing what a little less salt can do. 

Have a great Friday and a great weekend. 

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• Good Stuff to Read 12/11/09
• Guacamole and Links
• Some Links from Me to You
• Good Reads This Week 12/18/09

“This tells us that a calorie is not just a calorie – it matters how you cut calories. And, as Steven Blair is constantly pointing out, being thin is no guarantee of health if you’re not active.”

– Exercise vs. Caloric Restriction at Sweat Science

“No, you don’t have to travel far to find it. No, it isn’t something that costs a lot of money nor is it very hard to do. Would it surprise you to know that it is EXERCISE?!”

– Finding the Fountain of Youth in 2010 at The Cooper Institute blog

“Obesity rates rose sharply in the early 1980s, with no possibility for so rapid a change in the genetic composition of the population.”

– Genetic Causes of Obesity: 1%? at Food Politics

“A New York City law requiring restaurants to post the calories of their menu items led Starbucks customers to consume 6 percent fewer calories per transaction, a Stanford University study found.”

– New Yorkers Eating 6 Percent Fewer Calories at Starbucks Since Calorie-Posting Law Went Into Effect from Foxnews.com Health

Have a great weekend and do something active. 

Other Posts You Might Like:

• Good Reads This Week 12/18/09
• Good Stuff to Read 12/11/09
• Good Stuff to Read 12/4/09
• Good Stuff to Read 7/10/09

“We will open the book.  Its pages are blank.  We are going to put words on them ourselves.  The book is called Opportunity and its first chapter is New Year’s Day.”

– Edith Lovejoy Pierce

Let’s all make this upcoming year better than the last. 

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Quote of the Week from Paul’s Health blog.  I liked it. 

Time to Get a Training Log from Ironman Triathlon Tips.  Keep track of your workouts, whether you’re training for a 5K, Ironman, nothing, or anything.  They’re helpful.  Measure progress. 

“Less bad” is “good” in Bizarro World from Weighty Matters.  Less bad doesn’t mean it’s good.  Food that is.  Check it out. 

Have a great weekend.

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• Good Stuff to Read 7/10/09
• Weekend Edition of Stuff for You to Read
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Check out this post at Fake Food Free for some thoughts on holiday eating.  Really a great post. 

After you’ve soaked that in, check out this post from Remarks from Sparks for a reminder that we really do need to care about our health, especially our eating habits.  Thanks to Rookie-Cookie for sending me the link. 

Finish off with a post from Dr. J about staying on course in flight and in fitness.  I love aviation and back in middle school I actually logged a few hours learning to fly.  This post will help you stay –or get on– the right track. 

Have a great weekend!

Other Posts You Might Like:

• Good Reads
• Some Links from Me to You
• Good Reads This Week 12/18/09
• Good Stuff to Read 12/4/09

The guys at Obesity Panacea wrote a great post about a study that suggests that ”kids who are more active today will have less fat mass tomorrow.”  Great article and great blog. 

If you have ever thought you’re too old to start being active, check out this post from Stacey Shipman to help inspire you.  No matter how old you think you are, you’re never too old. 

Fithacks has some great info on running in the cold.  It’s already freezing here in Utah and tips to stay warm and active are always appreciated. 

I like to scarf down my food and my wife always has to remind me to slow down.  Here is an article that discusses how slower eating can help us eat less, especially during the holiday season.  Interesting.

Also of note, an article from the NY Times talks about “The Biggest Loser” and how health sometimes takes a backseat on the show. 

Stay active and stay healthy this weekend. 

Other Posts You Might Like:

• Some Links from Me to You
• Good Reads This Week 12/18/09
• Good Stuff to Read 12/11/09
• Good Stuff to Read 7/10/09

She is a joy to have around and makes life a whole lot busier and better. 

I hope everyone has a great Thanksgiving.  I got an 8 mile run in this morning so I am ready for the feast!

Have a great day!

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• What I am Grateful For
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• Training Partner
• Happy New Year!