Archive for the 'Shout Outs' Category
Healthy Reads 2/27/09
Posted on February 27, 2009 - Filed Under Shout Outs | 4 Comments
Happy Friday to you. I’ve read some great posts and articles this week and thought you’d be interested in some of them.
First, at Dietriffic, read 8 Reasons Why Your Weight Loss Diet Can’t Help You. Before you spend your money on the HCG, cabbage soup, or any other fad diet out there, read this.
Did you [...]
Link It Up 2/20/09
Posted on February 20, 2009 - Filed Under Shout Outs | 5 Comments
It’s been a good week. I hope it has been for you too. Here are some good reads from around the web that I read this week. Enjoy them.
From MayoClinic.com I read about Fast Food vs. Homemade food. With the economy the way that it is, more people are eating at home and when they [...]
Link it Up 2/13/09
Posted on February 13, 2009 - Filed Under Shout Outs | 3 Comments
Happy Friday the 13th and early-Valentine’s Day. Here are some great posts I’ve come across this week. I hope they are useful for ya!
First let’s hit up Joe Friel’s blog and learn some Basic Training Assumptions. Here we can learn about fitness and fatigue and how they are related.
Next, check out Paul’s Health Blog and [...]
Good Stuff to Read 1/30/09
Posted on January 30, 2009 - Filed Under Shout Outs | 4 Comments
I hope everyone is having a great week. Here are some good reads I’ve found in the last little while to keep you going strong:
Read Lifestyle is Not a Dirty Word from Diets in Review and learn about how making small changes leads to creating good habits, and therefore a better, healthier lifestyle.
Have you hit a plateau? Maybe [...]
Good Reads and Links 1/23/09
Posted on January 23, 2009 - Filed Under Mental Health, Shout Outs | 3 Comments
I’ve talked about and linked to articles discussing depression and exercise before and this week I read another one. This one’s from WebMD and titled Exercise May Lift Cloud of Depression. Not really anything new, but a good reminder of what we can do if we need a mood booster.
Over at DietBlog I read an article about the [...]
Good Stuff to Read 1/16/09
Posted on January 16, 2009 - Filed Under Shout Outs | 5 Comments
Here are some great posts/articles I read this week. Enjoy.
First, check out great tips on exercising in the winter from Mayoclinic.com’s Exercise and Cold Weather.
Next, Small Bites takes a look a lawsuit against Vitamin Water for deceptive health claims.
Then hit up HomeFitnessBody.com for some good aerobic exercise ideas.
Learn about how good, qualtiy sleep can boost [...]
Good Stuff to Read 1/9/08
Posted on January 9, 2009 - Filed Under Shout Outs, healthy lifestyle | 4 Comments
I hope everyone is having a great week and working hard towards your health goals. Here are some great articles I read this week that I hope help and motivate all of us.
Dealing with stress, anxiety, or some depression? Exercise might be able to help:
“It’s not a magic bullet, but increasing physical activity is a [...]
Fabulous Blog Award
Posted on December 19, 2008 - Filed Under Shout Outs | 6 Comments
Big shout out to A Life Less Sweet for picking my blog as one of her 5 Fabulous Blogs. Thanks! Now I get to pass the award on.
The Fabulous Award Rules
1) You must pass it along to 5 other fabulous blogs.
2) You have to list 5 of your fabulous addictions.
My 5 Fabulous Blogs/Sites:
Iowa Ave
FitHacks
The Jungle [...]
Weekend Edition of Stuff for You to Read
Posted on December 13, 2008 - Filed Under Shout Outs, healthy lifestyle | 4 Comments
I hope everyone is having a great weekend! Here are some great posts I read this week. They were so good that I just had to share them. Also, check out my guest post over at Liz Rosenbaum Fitness.
Here ya go:
The Jungle of Life teaches us that Kindness Comes in Small Gestures. There are opportunities [...]
Another Haiku Friday and Other Links
Posted on December 5, 2008 - Filed Under Shout Outs, healthy lifestyle | 3 Comments
Happy Friday. Hope everyone had a great week and is recovering from the Thanksgiving weekend! Here’s my haiku for today:
Today
A healthy lifestyle
will be great for all of us.
Why not start today?
Here are some articles and posts I enjoyed this week:
WebMD helps us figure out our Holiday Fitness Program.
Healthy Food Ideas for Super Healthy Kids gives us [...]
