Archive for the 'Strength Training' Category
Principles of Getting Fit
Posted on June 26, 2008 - Filed Under Exercise, Strength Training | 2 Comments
There are certain principles of training that we have to follow in order to get into better shape. How we follow these principles determines how fast, or if, our bodies respond to the training we are doing.
One of the most important principles to remember is the overload principle. This means putting a greater […]
The Push-Up
Posted on June 16, 2008 - Filed Under Exercise, Strength Training | Leave a Comment
Today I am going to give some love to a strength training exercise that I think is forgotten quite often. It’s the classic push-up. Push-ups will strengthen your chest muscles and your triceps and they are a great exercise to do if you are pressed for time.
A good push-up is done by placing […]
