Archive for the 'Uncategorized' Category
Sodium: Still Too Much
Posted on February 21, 2012 - Filed Under Uncategorized | Leave a Comment
Average American sodium intake = 3,200+ mg/day
Recommended sodium intake = 2,300 mg/day
Recommended sodium intake for those with high blood pressure, diabetes or age 51 and older (6 of every 10 Americans are found in this category) = 1,500 mg/day
“Heart disease and stroke are leading causes of death in the United States and are largely dependent on [...]
