Archive for the 'Weekly Training Review' Category

Last 2 Weeks

Posted on December 19, 2009 - Filed Under Exercise, Weekly Training Review | View Comments

Last 2 weeks of training.  Running going good.  Hit 8 today.  Bike just lazy.  Swim also…  Non-existent. 

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Training Week in Review 12/5/09

Posted on December 5, 2009 - Filed Under Exercise, Weekly Training Review | View Comments

Nov 29 – Dec 5, 2009

I got in everything I planned to except a swim on Wednesday and bike on Friday.  Still a decent week.  Next week volume will increase (planned, anyway). 

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Training Week in Review 11/14/09

Posted on November 14, 2009 - Filed Under Exercise, Weekly Training Review | View Comments

I still need to find a way to get to the pool during the week.  Was hoping to run more but didn’t get around to it.  Still a good week though.  Ate pretty well, too. 

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Training Week in Review 11/7/09

Posted on November 7, 2009 - Filed Under Exercise, Weekly Training Review | View Comments

Not a great week.  No swims.  Ate kinda crappy on the weekend.  I didn’t include Sunday because I never workout on Sunday unless it’s a walk with my family.
New week comes Monday and I will have more structure and discipline. 

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Training Week in Review 10/31/09

Posted on October 31, 2009 - Filed Under Exercise, Weekly Training Review | View Comments

Total Time

October 25 – 31, 2009
Totals:
Swim: 30 mins.  My only swim was today.  Just lazy.
Bike:  2 hrs 35 mins. 
Run:  2 hrs 16 mins.  Longest was 5 miles on Friday.
Strength: 30 mins. 
A decent week and the foot is feeling much better.  Not really any structure to the week yet.  That will improve.  Just trying to regain [...]

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