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	<title>The Fight for Fitness</title>
	<link>http://blakehagen.com</link>
	<description>Getting fit. Eating Healthy. Staying Happy.</description>
	<lastBuildDate>Fri, 27 Jan 2012 12:00:44 +0000</lastBuildDate>
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		<title>New Guidelines for School Lunches</title>
		<description><![CDATA[&#8220;Improving the quality of the school meals is a critical step to building a healthy future for our kids.&#8221;
&#8211; Tom Vilsack, Agriculture Secretary
&#8220;A healthier population will save billions of dollars in future health care costs.&#8221;
&#8211;Dawn Undurraga, Environmental Working Group staff nutritionist
New guidelines were recently released to help improve school lunches.
The good:
Doubling the amount of fruits and [...]]]></description>
		<link>http://blakehagen.com/2012/01/new-guidelines-for-school-lunches/</link>
			</item>
	<item>
		<title>Orriant GIVEAWAY!</title>
		<description><![CDATA[
My work is doing a GIVEAWAY on the company Facebook Page.
To enter to potentially win a $40 prepaid debit card, simply &#8220;Like&#8221; the page and write your &#8220;February Resolution&#8221; on the wall.
Your &#8220;February Resolution&#8221; can be anything that you plan to do to move yourself towards improved health and wellness.
More details on the Orriant Blog here.
Don&#8217;t [...]]]></description>
		<link>http://blakehagen.com/2012/01/orriant-giveaway/</link>
			</item>
	<item>
		<title>Monday Monday</title>
		<description><![CDATA[Getting the week started with a good workout just feels good.
Did 40 mins in the pool followed by a 40 min run. Training for the Utah Half is now underway.
Other Posts You Might Like:Move it Monday &#8211; AgainTraining Week in Review 11/14/09Run and FoodTraining Week in Review 11/7/09]]></description>
		<link>http://blakehagen.com/2012/01/monday-monday-2/</link>
			</item>
	<item>
		<title>Mall Walk</title>
		<description><![CDATA[Enjoyed the holiday today by loading up the rugrats and heading to the mall for a nice walk. It was that or bundle up for a cold, long bike ride.
We walked at a good clip for 60 minutes, without stopping in any stores. Believe me, with the wife in tow, that&#8217;s a huge accomplishment. :)
Other [...]]]></description>
		<link>http://blakehagen.com/2012/01/mall-walk/</link>
			</item>
	<item>
		<title>New Bike</title>
		<description><![CDATA[

I&#8217;m loving my new bike. It kinda stinks riding in the middle of winter but I&#8217;ve had a few decent rides on it so far. Glad Wife finally gave it the &#8220;ok&#8221;!

Looks like little Tayster likes it too. :)
Other Posts You Might Like:WinterJump on Your BikeMall WalkMove Around]]></description>
		<link>http://blakehagen.com/2011/12/new-bike/</link>
			</item>
	<item>
		<title>How Many Calories?</title>
		<description><![CDATA[
&#8220;It&#8217;s easier to get up the will-power to turn down a 900 calorie double-burger with cheese and sauce and opt for a 400 calorie chicken sandwich or salad when you know your entire daily needs are about 1600 calories.&#8221;

&#8211; Joan Carter, a CNRC registered dietitian and instructor of pediatrics at Baylor College of Medicine in [...]]]></description>
		<link>http://blakehagen.com/2011/12/how-many-calories/</link>
			</item>
	<item>
		<title>Healthier Habits for Kids</title>
		<description><![CDATA[
&#8220;Any combination of steps&#8211;making fruits and vegetables part of every meal, limiting treats, walking and playing, even shopping together—can add up to make a real difference in children’s lives and help build healthy habits for life.&#8221;
&#8211; LetsMove.gov: For Parents
Parents can really make a difference in helping kids develop healthy habits. You already know that. Think [...]]]></description>
		<link>http://blakehagen.com/2011/12/healthier-habits-for-kids/</link>
			</item>
	<item>
		<title>Eat Broccoli</title>
		<description><![CDATA[
My girl just can&#8217;t get enough broccoli. It&#8217;s pretty awesome. She likes it steamed straight-up.
Reasons to eat more broccoli:
Potential Cancer Prevention
It&#8217;s Just Good For You
Enjoy!
Other Posts You Might Like:A Decent DinnerSunday DinnerVitaminsNational Nutrition Month]]></description>
		<link>http://blakehagen.com/2011/11/eat-broccoli/</link>
			</item>
	<item>
		<title>Move Around</title>
		<description><![CDATA[&#8220;It&#8217;s not how long you stay standing, but how often you stand up, how often you challenge your body to respond. What provides the baseline of physiological activity in the body is small to large movement, intermittently all day, every day.&#8221;
&#8211; Joan Vernikos, former director of life sciences at NASA
Even if you regularly exercise, it&#8217;s [...]]]></description>
		<link>http://blakehagen.com/2011/11/move-around/</link>
			</item>
	<item>
		<title>Oh Yeah, I Have a Blog</title>
		<description><![CDATA[
So yeah, I&#8217;m still here. It has been a busy last little while. I accepted a new position at Orriant that keeps me busy, and on top of that, we&#8217;ve been dealing with a sick toddler for the last month.
Well, I&#8217;m back. Stay tuned.
Other Posts You Might Like:Mall WalkA Decent DinnerNew Addition to the FamilyFriday [...]]]></description>
		<link>http://blakehagen.com/2011/11/oh-yeah-i-have-a-blog/</link>
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