What We Eat
Posted on August 19, 2010 - Filed Under Nutrition, food | View Comments
What the Average American Consumes in a Year:
[Click image to enlarge].
Pretty interesting chart. Thought it was worth sharing.
Zucchini, Mushroom, Garlic and Spinach Salad
Posted on June 3, 2010 - Filed Under Nutrition, Vegetables, food, healthy lifestyle | View Comments
Had this last night w/ grilled chicken. Few cloves of finely chopped garlic sauteed in olive oil. Add chopped zucchini and mushrooms. Let it all cook together for a bit. Add some feta cheese and then add some chopped spinach. It was really good on top of the chicken.
I think I’ve posted this before but [...]
Memorial Day Choripan
Posted on May 31, 2010 - Filed Under food | View Comments
We had a great Memorial Day holiday. I ran 10 miles in the morning and in the afternoon we grilled up some veggies and some chorizo Argentino to make choripan.
Choripan. So good. : )
Cinco de Mayo Feast
Posted on May 6, 2010 - Filed Under Nutrition, food | View Comments
This is what I made for our Cinco de Mayo feast yesterday. Oven-baked chicken chimichangas. Topped with sour cream, fresh avocado and tomatoes. Also, I used pinto beans and corn inside this time, in addition to the chicken, cheese, and salsa.
Had to have the chips, salsa, and guac to go with it!
Time for Healthy Eating
Posted on March 31, 2010 - Filed Under Nutrition | View Comments
We can all find the time to eat healthier. Sometimes all it takes is better planning.
[source].
Fed Up With Lunch
Posted on March 10, 2010 - Filed Under Nutrition | View Comments
Maybe you’ve seen this and maybe you haven’t, but I wanted to pass this along. Fed Up with Lunch: The School Lunch Project is a blog by a teacher who is eating school lunch everyday. Read why she’s doing it and some other FAQs.
It’s pretty interesting to see the food that the schools serve and [...]
Easy Turkey Burger Recipe
Posted on January 28, 2010 - Filed Under Nutrition, healthy lifestyle | View Comments
Made turkey burgers for dinner the other night. Oven-roasted red potatoes along with them. Delicious and easy to make.
Here’s what you’ll need:
1-1.5 lbs Ground Turkey
1 Zucchini
1 egg
Worchestershire Sauce
Garlic Powder
Onion Powder
Salt
Peppper
Whole wheat buns
Whatever toppings you want.
What I did:
Put ground turkey into a large bowl. Shred up zucchini into turkey. Add the egg, and everything else. Mix together [...]
Kitchen Fun
Posted on January 14, 2010 - Filed Under Nutrition, Vegetables | View Comments
I had some fun in the kitchen last night. Decided to try something new for dinner and see if it would work out. First, let me post a picture of my little kitchen helper:
And by helper, I mean she found a drawer she liked and took everything out and left it on the floor. Oh [...]
Day 19 Food
Posted on December 20, 2009 - Filed Under food journal | View Comments
Food Journal: December 19, 2009
Apple, banana, strawberry smoothie after 25 min bike and 8 mile run.
Wife made ranch chicken for dinner with broccoli and other veggies.
Had Magleby’s chocolate cake after the BYU basketball game. If BYU scores more than 80 points it’s free. Yup. We took advantage. One for me and one for wife. Also, [...]
Day 18 Food
Posted on December 19, 2009 - Filed Under food journal | View Comments
Food Journal: December 18, 2009
