December Food Journal: Day 4
Posted on December 5, 2009 - Filed Under food journal | 2 Comments
Food Journal: December 4, 2009
Smoothie. Banana, apple, grapes, strawberries, yogurt, and milk.
Leftovers from dinner. Still just as good the next day.
Went out to Chef’s Table in Provo for wife’s company Christmas party. These were the appetizers. Bacon wrapped scallops (I just had one because I didn’t like them) and bread with tomatoes on top. Whats [...]
December Food Journal: Day 3
Posted on December 4, 2009 - Filed Under food journal | 2 Comments
Food Journal: December 3, 2009
Cereal in the morning. Needed something quick.
Grapes in the morning.
Business lunch at Fuddrucker’s. Grilled chicken sandwich. Lots of veggies.
Grilled pork with zucchini and tomato on top. Whole wheat pasta also.
Cereal again.
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December Food Journal: Day 1
Posted on December 2, 2009 - Filed Under food journal | 2 Comments
Well, here it is. Day 1 of the photo food journal for December. If you hate pictures of food, sorry. I’m using this as a tool to help me eat better. Maybe it will help someone else too.
Food Journal for December 1, 2009:
Wheat toast with peanut butter and honey w/ skim milk.
Turkey sandwich w/ spinach, [...]
A Good December
Posted on December 1, 2009 - Filed Under food journal, healthy lifestyle | Leave a Comment
December is here. Welcome to it. Me and the wife had good workouts tonight and then had a “big salad” for dinner. I’ll post a pic of it tomorrow. One of my goals this month is to post a photo food journal each day. I want to stay accountable and really see everything that I eat.
I’m [...]
Healthy Habits for Kids
Posted on November 30, 2009 - Filed Under Nutrition, Vegetables, healthy lifestyle | 9 Comments
Here’s my daughter devouring her veggies. Looks like she ate most of the peas and greenbeans already. : ) We’re trying to teach her healthy habits early and hopefully she’ll stick with them forever.
What are some things you do with your kids to teach them healthy habits?
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Happy Thanksgiving Eve
Posted on November 25, 2009 - Filed Under Nutrition, healthy lifestyle | 1 Comment
Thanksgiving is tomorrow and I bet everyone is getting excited for all the family, food and traditions. I know I am.
I’m hoping to get up early and get a good run in and then hang out with the family, watch some sports and eat some good food.
If you’re trying to eat healthier and need some [...]
Food for Thought
Posted on November 11, 2009 - Filed Under Fruit, Nutrition, Vegetables | 3 Comments
I’m a proud daddy. My little girl is 8 months old and is now crawling. Pretty exciting stuff. Here she is having a mouthful of something. Probably bananas.
My wife and I obviously try to take care of the little one as best we can. That includes feeding her healthy food, making sure she gets her [...]
Run and Food
Posted on November 10, 2009 - Filed Under Exercise, healthy lifestyle | 1 Comment
Had a decent run tonight. Did 5 miles in 44:45. Followed it up with this for dinner. Found this recipe earlier in the day and it turns out we had everything we needed to make it. It didn’t turn out exactly like it looks in the picture (my sauce was a bit darker) but it [...]
Mmmm
Posted on September 18, 2009 - Filed Under Nutrition, Vegetables, healthy lifestyle | 1 Comment
Dinner last night. Balsamic chicken topped with fresh, chopped spinach, tomatoes and feta cheese. It was yummy. Wife said it was the best food she’s ever had (she says that all the time, though, so not sure what to think).
I promise. There is chicken under there.
Eat at home. It’s usually worth the time it takes [...]
Health or Hype?
Posted on August 20, 2009 - Filed Under Nutrition | 3 Comments
Have you noticed at the grocery store how pretty much everything you can buy has some “health benefit” printed on the package? You name it, it’s there. Check it out next time you’re at the store.
The idea is that these products such as ice cream, sugar cereals, energy drinks, etc. that are “brain healthy,” “fiber [...]
