Fruit and Veggies Matter – Healthy Monday
Posted on May 17, 2010 - Filed Under Fruit, Healthy Monday, Nutrition, Vegetables | Leave a Comment
Each Monday, a simple health tip and challenge will be posted as part of Healthy Monday. Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt [...]
Cinco de Mayo Feast
Posted on May 6, 2010 - Filed Under Nutrition, food | 1 Comment
This is what I made for our Cinco de Mayo feast yesterday. Oven-baked chicken chimichangas. Topped with sour cream, fresh avocado and tomatoes. Also, I used pinto beans and corn inside this time, in addition to the chicken, cheese, and salsa.
Had to have the chips, salsa, and guac to go with it!
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Time for Healthy Eating
Posted on March 31, 2010 - Filed Under Nutrition | Leave a Comment
We can all find the time to eat healthier. Sometimes all it takes is better planning.
[source].
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What I’m Eating
Posted on March 29, 2010 - Filed Under Nutrition, Prevention | Leave a Comment
What I’m eating right now:
Just wanted to share.
“Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers.”
– via Top 10 Reasons to Eat MORE Fruits & Vegetables
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Good Food with Fresh Ingredients
Posted on March 22, 2010 - Filed Under Nutrition | 1 Comment
[Image via here]
If you don’t know how to cook, it doesn’t matter. Get fresh ingredients and just create something. It’s fun.
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Spring HAS NOT Sprung
Posted on March 5, 2010 - Filed Under healthy lifestyle | Leave a Comment
I really thought spring was on it’s way sooner rather than later. We’ve had some beautiful days here the last few days and I’ve been able to run outside (comfortably) and even go on walks with my wife and daughter in the evenings. Spring is here…. nope.
Then it starts pounding snow yesterday and continuing through [...]
December Food Journal: Day 3
Posted on December 4, 2009 - Filed Under food journal | 2 Comments
Food Journal: December 3, 2009
Cereal in the morning. Needed something quick.
Grapes in the morning.
Business lunch at Fuddrucker’s. Grilled chicken sandwich. Lots of veggies.
Grilled pork with zucchini and tomato on top. Whole wheat pasta also.
Cereal again.
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December Food Journal: Day 2
Posted on December 3, 2009 - Filed Under food journal | 2 Comments
Food Journal for December 2, 2009:
Had this smoothie first thing in the morning. 1 banana, 1 apple, a bunch of frozen strawberries, a bunch of grapes, 1 cup of skim milk, and a bit of vanilla yogurt. So good. This was the first time that I added grapes. It was a good addition.
My in-laws and my [...]
Happy Thanksgiving Eve
Posted on November 25, 2009 - Filed Under Nutrition, healthy lifestyle | 1 Comment
Thanksgiving is tomorrow and I bet everyone is getting excited for all the family, food and traditions. I know I am.
I’m hoping to get up early and get a good run in and then hang out with the family, watch some sports and eat some good food.
If you’re trying to eat healthier and need some [...]
Food for Thought
Posted on November 11, 2009 - Filed Under Fruit, Nutrition, Vegetables | 3 Comments
I’m a proud daddy. My little girl is 8 months old and is now crawling. Pretty exciting stuff. Here she is having a mouthful of something. Probably bananas.
My wife and I obviously try to take care of the little one as best we can. That includes feeding her healthy food, making sure she gets her [...]
