Sleep Like a Baby
Posted on April 13, 2009 - Filed Under healthy lifestyle | 12 Comments
Don’t we wish we could always sleep like this? I found some sleep tips for those of us who can’t always sleep like babies here. Not all of these work for everyone, but these may help you, no matter what battles you face before/while you try to hit the sack.
Here’s one of the suggestions:
“Try to [...]
The Kids are Watching
Posted on March 23, 2009 - Filed Under healthy lifestyle | 9 Comments
Being a new dad is pretty cool. She’s 3 weeks old now and is even out-growing some of her clothes. My wife and I love to put her on her tummy and watch her try to move. She’s pretty strong and can hold her head up for a while until she gets tired and she [...]
A Post About Nothing
Posted on March 9, 2009 - Filed Under healthy lifestyle | 3 Comments
Like you, everyday I make choices that can help or hurt my quest for better health. I’m not perfect, but every day I battle. [Here's why].
My site is a place where I can share what’s on my mind and hopefully encourage others to engage in a healthier lifestyle. I don’t know exactly who reads what [...]
Resolution Checkup
Posted on February 10, 2009 - Filed Under healthy lifestyle | 1 Comment
How are your New Year’s resolutions coming? Still on the wagon, or trying to hang on? Here are some ideas on how to stick with it:
Can’t see the video? Go here.
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Good Stuff to Read 1/9/08
Posted on January 9, 2009 - Filed Under Shout Outs, healthy lifestyle | 4 Comments
I hope everyone is having a great week and working hard towards your health goals. Here are some great articles I read this week that I hope help and motivate all of us.
Dealing with stress, anxiety, or some depression? Exercise might be able to help:
“It’s not a magic bullet, but increasing physical activity is a [...]
Get Out of Bed
Posted on January 7, 2009 - Filed Under Behavior Change, healthy lifestyle | 6 Comments
I really didn’t want to get up this morning. I was so cozy in my warm bed. I didn’t want to fight the icy roads and fog (see below) to get to the stationary bike and treadmill (I hate winter) for this morning’s workout.
I was already a little sore from yesterday’s lifting, and if I [...]
Write it Down
Posted on January 6, 2009 - Filed Under Weight Control, healthy lifestyle | 5 Comments
A study came out last year that found that keeping a food journal can potentially double weight loss compared to those who don’t use a food journal.
“The more food records people kept, the more weight they lost. Those who kept daily food records lost twice as much weight as those who kept no records. It [...]
It’s Our Year
Posted on January 5, 2009 - Filed Under Behavior Change, healthy lifestyle | 7 Comments
Welcome to 2009! It’s our year. This is the year we take back our health and happiness. This is the year we dump the unhealthy habits. This is the year we commit to healthy lifestyle changes. Who’s with me?
How many thousands (maybe millions) of people are resolving to get healthier this year? Are you one [...]
Dream Big and Work Hard
Posted on December 29, 2008 - Filed Under Mental Health, healthy lifestyle | 1 Comment
I’m back. Hope everyone had a great holiday and has a fun New Year’s Celebration. Here’s today’s Monday Motivation thought:
“There will always be people who will tell you that your dreams are too big, your hopes too unattainable.
Ignore them!”
– University of California Basketball
Work hard on reaching your goals and dreams. Don’t let anyone, or even yourself, [...]
Weekend Edition of Stuff for You to Read
Posted on December 13, 2008 - Filed Under Shout Outs, healthy lifestyle | 4 Comments
I hope everyone is having a great weekend! Here are some great posts I read this week. They were so good that I just had to share them. Also, check out my guest post over at Liz Rosenbaum Fitness.
Here ya go:
The Jungle of Life teaches us that Kindness Comes in Small Gestures. There are opportunities [...]
