Why Positive Thinking is Important
Posted on September 9, 2008 - Filed Under Behavior Change, Mental Health | View Comments
We all come from different backgrounds and different circumstances in life. We all have different goals, dreams, and successes we long to reach. No matter what your goals/dreams are, never stop believing that you can reach them.
It’s easy to get discouraged. It’s easy to quit. It’s easy to say, “That’s not for me, I guess.” [...]
Stressed? Physical Activity Can Help
Posted on August 28, 2008 - Filed Under Exercise, Mental Health | View Comments
One of the huge benefits of regular physical activity is the way it helps us handle stress and other emotional aspects of our lives. We all have things that get us worried or stressed -whether it’s family, work, school, our health, or anything else. Whatever it may be, regular exercise can help.
Here’s what [...]
Aerobic Exercise can Improve Mental Health
Posted on July 10, 2008 - Filed Under Exercise, Mental Health | View Comments
Besides physical benefits, aerobic exercise can contribute to improvements in mental health. A study reviewed literature about exercise and mental health and found “consistent evidence from many studies using various research methods demonstrating that aerobic exercise of 20-30 [minutes in] duration performed between three and five times per week is beneficial to mental health and [...]
