Persevere
Posted on April 25, 2011 - Filed Under Healthy Monday | Leave a Comment
“You will succeed if you persevere; and you will find joy in overcoming obstacles.”
– Helen Keller
Have a Healthy Monday!
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Take Charge
Posted on April 17, 2011 - Filed Under Behavior Change | Leave a Comment
My brother tweeted this out earlier today:
“We can let circumstances rule us, or we can take charge and rule our lives from within.”
– Earl Nightingale
It’s a great thought to start the week.
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Fitness is Expensive
Posted on January 26, 2011 - Filed Under Exercise, motivation | 3 Comments
A good thought for today.
I highly recommend following Joe Friel. Dude knows what he’s talking about.
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Start Over with a Healthy Monday
Posted on January 17, 2011 - Filed Under Healthy Monday, healthy lifestyle | 1 Comment
Each Monday, a simple health tip will be posted as part of Healthy Monday. Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain [...]
Tweet of the Week
Posted on November 12, 2010 - Filed Under Exercise, Random, Triathlon, motivation | 4 Comments
Enjoyed this tweet this morning from @jfriel. : )
Have a healthy weekend!
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Get Some Air
Posted on November 4, 2010 - Filed Under Random, healthy lifestyle, motivation, physical activity | 1 Comment
Go for a walk. Get some air. Think.
Source: Dweebist
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Pyramid of Success
Posted on October 15, 2010 - Filed Under healthy lifestyle, motivation | 3 Comments
John Wooden’s Pyramid of Success:
Have a healthy weekend.
[Source].
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One Thing – Healthy Monday
Posted on October 11, 2010 - Filed Under Behavior Change, Healthy Monday | 2 Comments
Each Monday, a simple health tip will be posted as part of Healthy Monday. Healthy Monday is a public health initiative founded in 2005 in association with Johns Hopkins University, Syracuse University, and Columbia Univerisity.
Their mission includes ending “chronic preventable disease in the U.S. by offering people and organizations a weekly prompt to start and sustain [...]
Remember This
Posted on August 25, 2010 - Filed Under Behavior Change, motivation | 6 Comments
Applicable to everything.
I’m trying to remember this everyday.
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Motivation to Change
Posted on July 13, 2010 - Filed Under Behavior Change, healthy lifestyle | 7 Comments
“When the motivation to change comes from within, based on heartfelt desires, rather than via external sources, like a financial incentive or urging one’s spouse or parent, the likelihood of sustained success is dramatically improved.”
— Margaret Moore, ACSM’s Certified News, April-June 2010, Volume 20; Issue 2
The desire to change has to come from you. No [...]
