Two Choices
Posted on January 18, 2010 - Filed Under Behavior Change, motivation | View Comments
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”
– Denis Waitley
Have a great Monday!
Self Discipline
Posted on January 11, 2010 - Filed Under motivation | View Comments
“With self-discipline most anything is possible.”
– Theodore Roosevelt
Have a great Monday and a great week.
First Post of 2010
Posted on January 4, 2010 - Filed Under Behavior Change, healthy lifestyle | View Comments
2010 is here. Let’s make this year better than the last, in all aspects of life. I’m sure most of us (along with everyone else in the world) have made at least one resolution about our health/fitness. Hopefully we won’t forget about them after just 2 weeks or so.
One thing to remember as you get going [...]
Happy New Year!
Posted on December 31, 2009 - Filed Under Shout Outs, healthy lifestyle, motivation | View Comments
“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.”
– Edith Lovejoy Pierce
Let’s all make this upcoming year better than the last.
Determination to Succeed
Posted on December 21, 2009 - Filed Under motivation | View Comments
“Failure will never overtake me if my determination to succeed is strong enough.”
– Og Mandino
Happy Monday.
Don’t Wait
Posted on December 14, 2009 - Filed Under healthy lifestyle, motivation | View Comments
“Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.”
– Mark Victor Hansen
Happy [...]
Support
Posted on December 8, 2009 - Filed Under Exercise, healthy lifestyle | View Comments
Yesterday I didn’t want to go run. It had snowed all day, I hadn’t seen my wife or kid pretty much all day, and I just wanted to stay home and enjoy food and my family. I only had a 3.5 mile run planned so missing it wouldn’t have been too bad.
Luckily, I have an [...]
Win Your Championship
Posted on December 7, 2009 - Filed Under motivation | View Comments
“The ones who want to achieve and win championships motivate themselves.”
– Mike Ditka
Go win your championship, whatever it may be. Have a great Monday.
Want is not Enough
Posted on November 30, 2009 - Filed Under motivation | View Comments
It’s time for the Monday motivational quote:
“Wanting something is not enough. You must hunger for it. Your motivation must be absolutely compelling in order to overcome the obstacles that will invariably come your way.”
– Les Brown
This can apply to all aspects of our lives, our health especially. How many times have we set goals and [...]
Great Monday Quote
Posted on November 23, 2009 - Filed Under motivation | View Comments
“Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
– Dale Carnegie
