Solid Monday Start

Posted on February 20, 2012 - Filed Under Exercise | Leave a Comment

My local rec center pool at 5am on a Monday.
Nothing makes me happier on a Monday than a solid workout first thing in the morning.
Just finished 45 min in the pool and then 45 min run. When I get my Monday workout in the day just goes better and I have a less severe case [...]

Monday Monday

Posted on January 16, 2012 - Filed Under Triathlon, physical activity | Leave a Comment

Getting the week started with a good workout just feels good.
Did 40 mins in the pool followed by a 40 min run. Training for the Utah Half is now underway.

Mall Walk

Posted on January 2, 2012 - Filed Under Exercise | Leave a Comment

Enjoyed the holiday today by loading up the rugrats and heading to the mall for a nice walk. It was that or bundle up for a cold, long bike ride.
We walked at a good clip for 60 minutes, without stopping in any stores. Believe me, with the wife in tow, that’s a huge accomplishment. :)

New Bike

Posted on December 31, 2011 - Filed Under Exercise, family | Leave a Comment

I’m loving my new bike. It kinda stinks riding in the middle of winter but I’ve had a few decent rides on it so far. Glad Wife finally gave it the “ok”!

Looks like little Tayster likes it too. :)

Move Around

Posted on November 8, 2011 - Filed Under Exercise, physical activity | 1 Comment

“It’s not how long you stay standing, but how often you stand up, how often you challenge your body to respond. What provides the baseline of physiological activity in the body is small to large movement, intermittently all day, every day.”
– Joan Vernikos, former director of life sciences at NASA
Even if you regularly exercise, it’s [...]

Exercise is Medicine for Your Joints

Posted on August 16, 2011 - Filed Under Exercise, physical activity | Leave a Comment

“Even though they have joint disease, patients need to be reminded that physical activity is actually good for them. People with arthritis should be as physically active as possible, even if they accomplish less than the recommended levels.”
“When it comes to physical activity, there is good evidence that the benefits far outweigh the risks and [...]

We Need Recess

Posted on May 25, 2011 - Filed Under Exercise, physical activity | Leave a Comment

Adding recess to the work day may be beneficial for adults.
“When we can build physical activity into an easy, achievable part of our day, it’s a lot less daunting for people.”
– Allison Kleinfelter, consultant with the National Physical Activity Plan
Getting some activity during the work day can help employees feel more energetic and focused. It [...]

Exercise is Medicine Month 2011

Posted on May 20, 2011 - Filed Under Exercise | Leave a Comment

May is Exercise is Medicine month.
The Exercise is Medicine campaign calls on health professionals and health care providers to assess and review every patient’s physical activity program at every visit.
Exercise can be an effective “medicine” to prevent and manage many chronic conditions. Hopefully, regular exercise is an important part of your healthy lifestyle. If not, [...]