The Fight for Fitness » shout out http://blakehagen.com Getting fit. Eating Healthy. Staying Happy. Thu, 23 Feb 2012 13:00:47 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Guacamole and Links http://blakehagen.com/2010/04/guacamole-and-links/ http://blakehagen.com/2010/04/guacamole-and-links/#comments Fri, 23 Apr 2010 15:31:45 +0000 Blake http://blakehagen.com/?p=973

Awesome guacamole.  Part of dinner last night.  This batch was made from 2 avocados, 1 tomato, cilantro, juice from 1/2 lime, and a tiny bit of salt.  Ridiculously good.

Articles/posts I’ve enjoyed lately:

Coca Cola’s Latest Deceit from Weighty Matters reminds us why we need to check serving sizes and not believe everything on a food label. 

Check out FitHacks for 5 Baby Steps for Beginning Fitness.  If you’re looking to get healthier, these are good steps to take.

If you’re having trouble getting active, here are some ideas to Overcome Barriers for Physical Activity from the CDC. 

On that note, here’s a reminder of the Physical Activity Pyramid from the American College of Sports Medicine.  Spring is here.  Go play outside. 

Have a great weekend!

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]]> http://blakehagen.com/2010/04/guacamole-and-links/feed/ 1 Good Reads http://blakehagen.com/2010/01/good-reads/ http://blakehagen.com/2010/01/good-reads/#comments Fri, 22 Jan 2010 14:34:01 +0000 Blake http://blakehagen.com/?p=856 Happy Friday.  Check out these posts/articles I’ve liked these past few days.  Check them out and pass them on. 

“I certainly believe if we could stick to these two rules, we’d see a vast improvement in our health.”

– Confused by Fitness Rules?  Here’s 2 Simple Health Tips from Dietriffic

“What’s better than eating your carrots with dip? Eating your carrots dipped in more vegetables! This spinach dip has got to be our favorite dip, hands down!”

– Double Duty Vegetable Dip from Super Healthy Kids

“Here at the Lab we hear about a lot of different weight loss schemes, from cookie diets to injecting pregnancy hormones.”

– Strange Diet Ideas you Should Probably Skip from CalorieLab

Top these reads off with a News Nugget from FatFighterTV.  It’s amazing what a little less salt can do. 

Have a great Friday and a great weekend. 

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]]> http://blakehagen.com/2010/01/good-reads/feed/ 4 Some Links from Me to You http://blakehagen.com/2010/01/some-links-from-me-to-you/ http://blakehagen.com/2010/01/some-links-from-me-to-you/#comments Fri, 15 Jan 2010 16:34:45 +0000 Blake http://blakehagen.com/?p=847 Happy Friday to you.  Here are some excerpts and links to articles I’ve enjoyed in these recent weeks.  Check them out! 

“This tells us that a calorie is not just a calorie – it matters how you cut calories. And, as Steven Blair is constantly pointing out, being thin is no guarantee of health if you’re not active.”

– Exercise vs. Caloric Restriction at Sweat Science

“No, you don’t have to travel far to find it. No, it isn’t something that costs a lot of money nor is it very hard to do. Would it surprise you to know that it is EXERCISE?!”

– Finding the Fountain of Youth in 2010 at The Cooper Institute blog

“Obesity rates rose sharply in the early 1980s, with no possibility for so rapid a change in the genetic composition of the population.”

– Genetic Causes of Obesity: 1%? at Food Politics

“A New York City law requiring restaurants to post the calories of their menu items led Starbucks customers to consume 6 percent fewer calories per transaction, a Stanford University study found.”

– New Yorkers Eating 6 Percent Fewer Calories at Starbucks Since Calorie-Posting Law Went Into Effect from Foxnews.com Health

Have a great weekend and do something active. 

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]]> http://blakehagen.com/2010/01/some-links-from-me-to-you/feed/ 2 Happy New Year! http://blakehagen.com/2009/12/happy-new-year/ http://blakehagen.com/2009/12/happy-new-year/#comments Thu, 31 Dec 2009 22:30:11 +0000 Blake http://blakehagen.com/?p=832

“We will open the book.  Its pages are blank.  We are going to put words on them ourselves.  The book is called Opportunity and its first chapter is New Year’s Day.”

– Edith Lovejoy Pierce

Let’s all make this upcoming year better than the last. 

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]]> http://blakehagen.com/2009/12/happy-new-year/feed/ 4 Merry Christmas and Happy Holidays http://blakehagen.com/2009/12/merry-christmas-and-happy-holidays/ http://blakehagen.com/2009/12/merry-christmas-and-happy-holidays/#comments Thu, 24 Dec 2009 15:41:13 +0000 Blake http://blakehagen.com/?p=801

Merry Christmas and Happy Holidays!  From my family to yours. 

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]]> http://blakehagen.com/2009/12/merry-christmas-and-happy-holidays/feed/ 3 Good Reads This Week 12/18/09 http://blakehagen.com/2009/12/good-reads-this-week-121809/ http://blakehagen.com/2009/12/good-reads-this-week-121809/#comments Fri, 18 Dec 2009 22:00:03 +0000 Blake http://blakehagen.com/?p=769 Some good posts I read this past week:

Quote of the Week from Paul’s Health blog.  I liked it. 

Time to Get a Training Log from Ironman Triathlon Tips.  Keep track of your workouts, whether you’re training for a 5K, Ironman, nothing, or anything.  They’re helpful.  Measure progress. 

“Less bad” is “good” in Bizarro World from Weighty Matters.  Less bad doesn’t mean it’s good.  Food that is.  Check it out. 

Have a great weekend.

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]]> http://blakehagen.com/2009/12/good-reads-this-week-121809/feed/ 1 Good Stuff to Read 12/11/09 http://blakehagen.com/2009/12/good-stuff-to-read-121109/ http://blakehagen.com/2009/12/good-stuff-to-read-121109/#comments Sat, 12 Dec 2009 01:58:04 +0000 Blake http://blakehagen.com/?p=735 Just banged out 7 miles on the treadmill.  I’m too weak to run in the freezing-ness and ice and snow on the ground.  I really hate running longer than 3 miles on the treadmill, but I hate cold/snow/ice more.  Anyway, here are some posts of note that I’ve read in the last few days:

Check out this post at Fake Food Free for some thoughts on holiday eating.  Really a great post. 

After you’ve soaked that in, check out this post from Remarks from Sparks for a reminder that we really do need to care about our health, especially our eating habits.  Thanks to Rookie-Cookie for sending me the link. 

Finish off with a post from Dr. J about staying on course in flight and in fitness.  I love aviation and back in middle school I actually logged a few hours learning to fly.  This post will help you stay –or get on– the right track. 

Have a great weekend!

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]]> http://blakehagen.com/2009/12/good-stuff-to-read-121109/feed/ 2 Good Stuff to Read 12/4/09 http://blakehagen.com/2009/12/good-stuff-to-read-12409/ http://blakehagen.com/2009/12/good-stuff-to-read-12409/#comments Sat, 05 Dec 2009 02:30:38 +0000 Blake http://blakehagen.com/?p=693 Here are some of the many great articles I’ve read over the last week or so:

The guys at Obesity Panacea wrote a great post about a study that suggests that ”kids who are more active today will have less fat mass tomorrow.”  Great article and great blog. 

If you have ever thought you’re too old to start being active, check out this post from Stacey Shipman to help inspire you.  No matter how old you think you are, you’re never too old. 

Fithacks has some great info on running in the cold.  It’s already freezing here in Utah and tips to stay warm and active are always appreciated. 

I like to scarf down my food and my wife always has to remind me to slow down.  Here is an article that discusses how slower eating can help us eat less, especially during the holiday season.  Interesting.

Also of note, an article from the NY Times talks about “The Biggest Loser” and how health sometimes takes a backseat on the show. 

Stay active and stay healthy this weekend. 

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]]> http://blakehagen.com/2009/12/good-stuff-to-read-12409/feed/ 1 Happy Thanksgiving 2009! http://blakehagen.com/2009/11/happy-thanksgiving-2009/ http://blakehagen.com/2009/11/happy-thanksgiving-2009/#comments Thu, 26 Nov 2009 17:18:58 +0000 Blake http://blakehagen.com/?p=664 I’m grateful today for all the same things I was last year.  But also, grateful that our beautiful daughter could join our family earlier this year:

She is a joy to have around and makes life a whole lot busier and better. 

I hope everyone has a great Thanksgiving.  I got an 8 mile run in this morning so I am ready for the feast!

Have a great day!

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]]> http://blakehagen.com/2009/11/happy-thanksgiving-2009/feed/ 4 Good Stuff to Read 7/10/09 http://blakehagen.com/2009/07/good-stuff-to-read-71009/ http://blakehagen.com/2009/07/good-stuff-to-read-71009/#comments Fri, 10 Jul 2009 17:59:24 +0000 Blake http://blakehagen.com/?p=546 As usual (most of the time) it’s time for some Friday link love.  Here are some good articles/posts I’ve recently read and enjoyed:

The Health Aspect of Playing a Sport is a great read about some of the health benefits we can get from playing sports.  Ask my wife, she’ll tell you how much I love to play (and watch) sports! 

Check out these Bean and Sweet Potato Nachos from A Life Less Sweet.  Wow, these look good.  I haven’t made them yet but I plan on it.  Again, just ask my wife how much I love beans and sweet potatoes. :)

While we’re on the topic of food, check out this Zucchini Quiche with Whole Wheat Crust.  I’m a big fan of quiche.  My mom-in-law makes a great one, but I’ve never done it.  I’m making this one for sure. 

Let’s top everything off with What’s more important?  Diet, exercise or Lifestyle?  Is one better than the other or are all 3 important.  Read and decide. 

Have a great weekend.  I’m gonna try and fix my golf swing. 

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