Good Reads and Links 1/23/09
Posted on January 23, 2009 - Filed Under Mental Health, Shout Outs | 3 Comments
I’ve talked about and linked to articles discussing depression and exercise before and this week I read another one. This one’s from WebMD and titled Exercise May Lift Cloud of Depression. Not really anything new, but a good reminder of what we can do if we need a mood booster.
Over at DietBlog I read an article about the [...]
Good Stuff to Read 1/16/09
Posted on January 16, 2009 - Filed Under Shout Outs | 5 Comments
Here are some great posts/articles I read this week. Enjoy.
First, check out great tips on exercising in the winter from Mayoclinic.com’s Exercise and Cold Weather.
Next, Small Bites takes a look a lawsuit against Vitamin Water for deceptive health claims.
Then hit up HomeFitnessBody.com for some good aerobic exercise ideas.
Learn about how good, qualtiy sleep can boost [...]
Good Stuff to Read 1/9/08
Posted on January 9, 2009 - Filed Under Shout Outs, healthy lifestyle | 4 Comments
I hope everyone is having a great week and working hard towards your health goals. Here are some great articles I read this week that I hope help and motivate all of us.
Dealing with stress, anxiety, or some depression? Exercise might be able to help:
“It’s not a magic bullet, but increasing physical activity is a [...]
Fabulous Blog Award
Posted on December 19, 2008 - Filed Under Shout Outs | 6 Comments
Big shout out to A Life Less Sweet for picking my blog as one of her 5 Fabulous Blogs. Thanks! Now I get to pass the award on.
The Fabulous Award Rules
1) You must pass it along to 5 other fabulous blogs.
2) You have to list 5 of your fabulous addictions.
My 5 Fabulous Blogs/Sites:
Iowa Ave
FitHacks
The Jungle [...]
Weekend Edition of Stuff for You to Read
Posted on December 13, 2008 - Filed Under Shout Outs, healthy lifestyle | 4 Comments
I hope everyone is having a great weekend! Here are some great posts I read this week. They were so good that I just had to share them. Also, check out my guest post over at Liz Rosenbaum Fitness.
Here ya go:
The Jungle of Life teaches us that Kindness Comes in Small Gestures. There are opportunities [...]
Another Haiku Friday and Other Links
Posted on December 5, 2008 - Filed Under Shout Outs, healthy lifestyle | 3 Comments
Happy Friday. Hope everyone had a great week and is recovering from the Thanksgiving weekend! Here’s my haiku for today:
Today
A healthy lifestyle
will be great for all of us.
Why not start today?
Here are some articles and posts I enjoyed this week:
WebMD helps us figure out our Holiday Fitness Program.
Healthy Food Ideas for Super Healthy Kids gives us [...]
What I am Grateful For
Posted on November 26, 2008 - Filed Under Shout Outs | 3 Comments
When I got back from my 5-mile run this morning I was feeling very grateful. Grateful for a lot of things. It’s sad that it takes a holiday to remind me of what I am grateful for, but oh well. Better to remember this week than never!
I’m grateful for my awesome wife. She dominates at everything. [...]
Haiku Friday and Other Stuff to Read
Posted on November 21, 2008 - Filed Under Shout Outs, healthy lifestyle | 5 Comments
It’s Friday. What better way to celebrate than with a haiku? Here we go:
5-Mile Run
This morning I ran
Two point five out and then back.
Now I feel real good.
I haven’t written one of those since 2nd grade. That was fun. If you wanna try one take your best shot in the comments section.
Now here’s some [...]
Some Stuff For You To Read
Posted on November 14, 2008 - Filed Under Shout Outs, healthy lifestyle | 13 Comments
Here are some great posts from around the web I enjoyed this week. Hope you enjoy them as well!
Trying to eat a little better? Learn about Smarter Snacking for You and the Kids.
How do you overcome challenges in life? Check out Are You Planning for the Fog?
Olympic swimmer Garrett Weber-Gale shows us how he finds Motivation in Unique [...]
Guest Post and Quote
Posted on October 3, 2008 - Filed Under Behavior Change, Shout Outs, Weight Control | 1 Comment
Today I had the opportunity do a guest post at A Life Less Sweet. A Life Less Sweet is a great blog about a family’s journey as they strive to eat healthier. I love the site and it’s always full of great information. Check it out.
And now for the Quote of the Week:
“She didn’t diet; [...]
